1. What is the Ketogenic Diet?
The ketogenic diet’s purpose is to take your body into a state of ketosis. Ketosis changes the way you fuel your body by making it prioritize fats instead of glucose (sugar) for energy. When you’re in ketosis your body converts the fats you eat and your stored fats into molecules called ketones which can be used for energy instead of eating carbs.
2. What are the benefits of Keto Diet?
The most famous and well-known benefit of the Keto Diet is weight loss since it trains your body to use the fat stored in the body instead of waiting for more carbs for fuel. Ketones also help control your appetite and make you feel fuller for longer (1). Done properly with the right supplementation results in rapid weight loss!
The benefits go way beyond just turbocharged fat loss though: